[2018] Complete Keto Diet Cookbook Read online

  Table of Contents

  Table of Contents

  Introduction

  Ketogenic Diet Breakfast Recipes

  Creamy Eggs and Asparagus

  Keto Breakfast Burger

  Breakfast Cauliflower Mix

  Avocados Stuffed With Salmon

  Nutritious Breakfast Salad

  Breakfast Broccoli Muffins

  Breakfast Pork Bagel

  Easy Baked Eggs

  Eggs and Meat Patties

  Cauliflower Cakes

  Beef, Avocado and Eggs

  Eggs and Tomato Sauce

  Eggs, Spinach and Sausage Cupcakes

  Fast Scramble

  Delicious Tomato Scramble

  Easy Frittata

  Salmon Frittata

  Rosemary Frittata

  Spicy Frittata

  Asparagus Frittata

  Herbed Frittata

  Veggie Frittata

  Delicious Pork Frittata

  Leeks Breakfast Mix

  Spinach Pesto Eggs Mix

  Shrimp and Eggs Mix

  Keto Porridge

  Breakfast Strawberry Mix

  Coconut Breakfast Bowls

  Almond Coconut Mix

  Coconut and Nuts Mix

  Simple Breakfast Porridge

  Breakfast Chives Muffins

  Cauliflower Bread

  Sausage Muffins

  Chicken Muffins

  Lemon Thyme Muffins

  Beef Hash

  Brussels Sprouts Breakfast Mix

  Green Breakfast Smoothie

  Avocado Smoothie

  Bell Pepper, Eggs and Sausage Mix

  Creamy Spinach Pie

  Arugula and Roasted Peppers Frittata

  Sausage Casserole

  Green Onions Omelet

  Bok Choy and Eggs Mix

  Breakfast Chia Pudding

  Apple Bowls

  Mexican Bowls

  Almond Squash Bowls

  Quick Cauliflower Mix

  Taco Bowls

  Bacon, Sausage and Ham Casserole

  Almond Waffles

  Kale Bowls

  Beef Patties

  Breakfast Salad

  Chicken, Walnuts and Fennel Salad

  Chicken Pate

  Ketogenic Lunch Recipes

  Delicious Grilled Cheese

  Lunch Cauliflower Salad

  Avocado Lunch Salad

  Mexican Chicken Lunch Mix

  Lunch Salmon Mix

  Stuffed Tomatoes

  Salmon Rolls

  Cinnamon Pork

  Turkey, Avocado and Tomato Wraps

  Shrimp and Asparagus Salad

  Italian Chicken Bowls

  Stuffed Peppers

  Delicious Grilled Chicken Salad

  Lunch Skillet

  Fast Lunch Salad

  Cauliflower Casserole

  Kimchi Mix

  Egg Salad

  Flavored Broccoli Soup

  Easy Lunch Chili

  Tomato Soup

  Zucchini Boats

  Poblano Soup

  Lunch Pork Stew

  Smoked Pork Shoulder

  Pork Roast and “Rice”

  Lunch Beef Stew

  Mexican Lunch Stew

  Lamb Stew

  Sausage and Shrimp Stew

  Cauliflower Cream

  Indian Chicken Dish

  Creamy Lunch Pork Chops

  Tomatillo and Pork Mix

  Cheesy Meatloaf

  Shrimp Skillet

  Mexican Chicken Soup

  Chicken and Tomato Soup

  Meatballs Stew

  Chicken Cream Soup

  Asparagus Soup

  Fennel Soup

  Lunch Chicken and Tomatoes Stew

  Fresh Eggplant Mix

  Fish Soup

  Bacon Kebabs

  Creamy Pumpkin Soup

  Pork Pie

  Chicken and Mint Sauce

  One Pan Chicken Thighs

  Ketogenic Side Dish Recipes

  Chinese Brussels Sprouts

  Special Cauliflower Mix

  Cheesy Brussels Sprouts

  Baked Broccoli Mix

  Bacon Brussels Sprouts

  Mediterranean Side Salad

  Spinach and Artichoke Mix

  Simple Roasted Brussels Sprouts

  Easy Veggie Mix

  Lime Cauliflower Rice

  Zucchini Noodles Side Dish

  Cauliflower Mash

  Ranch Brussels Sprouts

  Fried Cauliflower Rice

  Baked Asparagus Dish

  Creamy Carrots

  Carrots and Walnuts Mix

  Carrots and Capers Mix

  Chipotle Rainbow Carrots

  Simple Haricot Verts Mix

  Green Beans Mix

  Garlicky Green Beans

  Easy Parmesan Zucchini

  Baked Mushrooms Mix

  Green Beans Fries

  Creamy Mushrooms Mix

  Savory Tomato Side Salad

  Tomato and Green Beans Mix

  Tomato Gratin

  Simple Tomato and Onion Side Salad

  Tex Mex Avocado Side Dish

  Summer Squash and Tomatoes Mix

  Tomato, Onion and Okra Mix

  Tomato and Watermelon Mix

  Celery Stir Fry

  Celery and Mushrooms Mix

  Celery and Tomato Side Salad

  Carrots and Celery Mix

  Easy Cauliflower Risotto

  Thai Cauliflower Rice

  Warm Veggie Salad

  Lemony Spinach Mix

  Quick Broccoli Salad

  Parsnips Mix

  Kale and Onion Mix

  Fried Cabbage

  Napa Cabbage and Radish Mix

  Swiss Chard Mix

  Mushroom and Arugula Salad

  Paprika Green Cabbage

  Easy Mushrooms Mix

  Balsamic Red Chard

  Rosemary Celery Mix

  Mashed Squash

  Carrot Wedges

  Turnips Mash

  Mashed Carrot

  Watercress Side Salad

  Minty Carrots and Radish Salad

  Vietnamese Eggplant Salad

  Ketogenic Snack and Appetizer Recipes

  Coconut Dip

  Easy Coriander Dip

  Mint Dip

  Easy Tomato Chutney

  Fast Green Chutney

  Papaya Spread

  Chili Garlic Chutney

  Fast Onion Chutney

  Pomegranate Chutney

  Beets Spread

  Easy Tomato Salsa

  Tomatillo Salsa

  Quick Apple Salsa

  Peach Salsa

  Party Cranberry Salsa

  Fresh Party Salsa

  Blueberry Appetizer Salad

  Pineapple and Cucumber Appetizer Salad

  Cilantro Salsa

  Plum Appetizer Salad

  Artichoke Appetizer

  Shrimp Appetizer Salad

  Fast Mango Guacamole

  Creamy Dill Dip

  Crab Dip

  Creamy Basil Dip

  Cheese and Bacon Spread

  Smoked Salmon Spread

  Easy Spinach Dip

  Brussels Sprouts Appetizer

  Cashew Hummus

  Eggplant Appetizer Salad

  Carrots and Cashews Spread

  Chestnuts Spread

  Cod Sticks

  Mussels and Clams Salad

  Salmon Cakes

  Leeks Sticks

  Cheese Balls

  Avocado Spread

  Zucchini Spread

  Zucchini Rolls

  Tuna Cakes

  Si
mple Crackers

  Cream Cheese and Olives Bombs

  Broccoli Biscuits

  Almond Bars

  Zucchini Chips

  Italian Cheese Snack

  Broccoli Snack

  Ketogenic Fish and Seafood Recipes

  Easy Pan Sea Bass

  Baked Snapper

  Roasted Char

  Easy Baked Trout

  Pan Roasted Halibut

  Easy Baked Salmon

  Lemony Swordfish

  Branzino and Rosemary Vinaigrette

  Fish Curry

  Quick Cod

  Cod with Leeks

  Thai Salmon Mix

  Mackerel and Veggies

  Cod with Saffron

  Delicious Flounder

  Mediterranean Stuffed Oysters

  Salmon and Beets Salad

  French Salmon

  Simple Salmon and Veggies

  Spring Salmon Mix

  Shrimp Cream

  Greek Shrimp Mix

  Coconut Mackerel

  Clams Soup

  Snapper and Squash Salad

  Shrimp Kebabs and Tomato Salad

  Shrimp and Eggs Salad

  Shrimp and Pineapple Mix

  Baked Fish and Mushrooms

  Balsamic Salmon Mix

  Lobster and Avocado Mix

  Shrimp and Asparagus

  Tuna Salad

  Crab Cakes and Sauce

  Salmon Slaw

  Citrus Salmon Mix

  Mussels and Tomatoes

  Coconut Tilapia and Basil Sauce

  Flavored Wild Swordfish

  Trout Fillets and Cilantro Sauce

  Stuffed Lobster Tails

  Coriander Shrimp

  Mackerel and Sauce

  Spicy Salmon Fillets

  Cod Pie

  Mixed Fish and Cauliflower Pie

  Baked Calamari Mix

  Easy Sardines and Cucumber Mix

  Smoked Salmon and Eggs Salad

  Sardines Tapenade

  Sardine Soup

  Sardines and Artichokes Salad

  Greek Sardine Salad

  Lemon Catfish

  Fresh Catfish Mix

  Catfish and Okra Mix

  Simple Baked Catfish

  Herbed Catfish

  Delicious Monkfish

  Monkfish and Tomato Sauce

  Ketogenic Poultry Recipes

  One Pan Chicken Mix

  Chicken Chili

  Chipotle Chicken

  Chicken and Tomatoes

  Chicken, Squash and Apples

  Chicken and Pineapple Mix

  Chicken and Mango Chutney

  Chicken and Cucumber Mix

  Chicken and Parsnips

  Chicken and Leeks Mix

  Indian Chicken Soup

  Chicken and Almond Butter Stew

  Chinese Chicken Soup

  Chicken and Bacon Soup

  Chicken, Sausage and Apples Soup

  Italian Chicken Wings

  Chicken and Orange Casserole

  Lemon Chicken Chili

  Chicken and Mushrooms Soup

  Chicken and Radishes

  Chicken and Broccoli Salad

  Spicy Chicken

  Ginger Chicken

  Chicken and Red Vinegar Mix

  Braised Chicken

  Chicken Breast Mix

  Chicken and Dates Bowls

  Chicken and Plum Mix

  Hot Turkey Mix

  Habanero Chicken

  Turkey Wraps

  Chili Chicken Thighs

  Chicken Burgers

  Chicken and Kale Casserole

  Almond Crusted Chicken Breasts

  Chicken and Artichokes

  Chicken, Tomatoes and Green Beans

  Chicken and Cauliflower Curry

  Chicken and Spring Onions

  Black Tea Chicken

  Herbal Tea Chicken Chili

  Ginger Chicken Soup

  Smoked Cranberry Chicken

  Chicken and Peach Tea Mix

  Cinnamon Chicken Stew

  Apricot and Pineapple Chicken

  Turkey and Zucchini Mix

  Turkey Cream Soup

  Turkey Meatballs and Almond Sauce

  Turkey Cakes

  Turkey and Veggies Soup

  Turkey and Peach Rolls

  Turkey Chili

  Turkey Casserole

  Italian Turkey Balls

  Turkey, Squash and Cheese Mix

  Baked Turkey, Cabbage and Zucchinis Mix

  Turkey Stew

  Turkey Curry

  Turkey Salad

  Ketogenic Meat Recipes

  Crusted Pork Loin

  Glazed Pork Chops

  Pork Meatballs

  Pork and Asparagus

  Easy Pulled Pork

  Delicious Pork Tenderloin

  Slow Cooked Ribs

  Pork Chops and Apricot Sauce

  Vietnamese Salad

  Grilled Pork and Mango Salsa

  Pork Roast and Cabbage

  Pork and Apples

  Fried Pork Chops

  Pork Chops and Arugula Mix

  Meatball Soup

  Pork Chops and Peperonata

  Pork Tenderloin and Pears

  Pork Tenderloin and Colored Peppers

  Pork and Scallions

  Pork Soup

  Beef Chili

  Easy Steaks

  Rich Goulash

  Beef Stir Fry

  Simple Beef Steaks and Carrots

  Beef Cubes and Mushrooms Mix

  Roast and Veggies

  Mexican Beef Chili

  Beef and Olives Mix

  Beef Casserole

  Beef Roast and Pepperoncinis

  Chorizo Mix

  Beef and Pork Stew

  Beef and Kale Stew

  Smoked Beef Mix

  Italian Beef Casserole

  Cajun Beef and Apricots Sauce

  Beef Fillets and Dijon Coconut Sauce

  Beef Skewers

  Greek Beef Mix

  Flavored Beef and Scallops Mix

  Ginger Lamb Chops

  Lamb and Mint and Oregano Dressing

  Garlicky Lamb Shanks

  Lamb and Sauce

  Peppercorns and Rosemary Lamb

  Orange and Rosemary Lamb Chops

  Curry Lamb Chops

  Mediterranean Lamb Salad

  Creamy Lamb

  Lamb Casserole

  Slow Cooked Lamb Shanks

  Lamb and Figs Mix

  Veal and Mushrooms

  Easy Veal Stew

  Cutlets with Sage

  Veal, Mushrooms and Peppers

  Veal and Capers

  Veal Soup

  Rosemary Veal Stew

  Ketogenic Vegetable Recipes

  Celery and Carrots Soup

  Veggie Casserole

  Zucchini and Celery Soup

  Cauliflower and Tomato Soup

  Squash Cream Soup

  Broccoli and Thyme Soup

  Chard and Celery Soup

  Veggie and Dates Mix

  Cauliflower Curry

  Cabbage and Mushroom Soup

  Carrot and Coconut Cream

  Ginger and Carrots Cream

  Mushrooms and Bok Choy Mix

  Yellow Peppers Salad

  Zucchini and Eggplant Mix

  Squash and Mushrooms Mix

  Chili Cauliflower and Tomatoes

  Herbed Cauliflower Mix

  Asian Cauliflower Rice and Carrots

  Coconut Cauliflower Mix

  Spinach Stew

  Broccoli Stew

  Zucchini and Bell Pepper Stew

  Cinnamon Carrots Stew

  Indian Celery Mix

  Spanish Tomato Soup

  Broccoli, Spinach and Cauliflower Soup

  Mushroom Cream

  Cauliflower Soup

  Onion and Tomato Soup

  Brussels sprouts Soup

  Cabbage Salad

  Lettuce and To
mato Salad

  Cabbage and Brussels Sprouts Salad

  Kale Salad

  Beet Salad

  Arugula and Chorizo Salad

  Radish Salad

  Celery and Walnuts Salad

  Herbed Cucumber Salad

  Green Apple, Eggs and Celery Salad

  Lettuce and Radish Salad

  Celery Cream

  Celery Soup

  Bacon Collard Greens

  Mustard Greens Mix

  Radishes and Chives

  Creamy Radish Mix

  Easy Radish Soup

  Avocado Cream

  Ketogenic Dessert Recipes

  Easy Cookies

  Matcha Cake

  Lemon Cupcakes

  Delicious Brownies

  Chocolate Mousse

  Coconut Raspberry Cake

  Coconut Pies

  Coconut Cookies

  Coconut Balls

  Cream Cheese Candies

  Blueberry, Dates and Banana Cream

  Almond Cherry Cobbler

  Apples and Raisins

  Pumpkin Brownies

  Blueberry Lemon Curd

  Cold Apricot and Avocado Cake

  Cashew and Blueberries Cake

  Mandarin, Carrots and Dates Cake

  Creamy Coconut and Green Tea Pudding

  Nut Balls

  Apple Pumpkin Cookies

  Banana Muffins

  Lemony Cherry Jam

  Easy Cookies

  Dates and Strawberries Cream

  Sweet Rhubarb Mix

  Strawberry Pie

  Cold Dates and Plums Mix

  Avocado and Coconut Bowl

  Cold Coconut Cream

  Pineapple Cake

  Carrots and Orange Cake

  Apple Cupcakes

  Mango Stew

  Coconut Grapefruit Mix

  Cinnamon Apple Stew

  Coconut Lemon Pudding

  Plum and Pears Stew

  Cranberries Cake

  Coconut Macaroons

  Almond and Pecans Granola

  Cream Cheese Cocoa Pudding

  Raspberry Cold Treat

  Blackberry Bars

  Cocoa and Peanut Brownies

  Peach Pie

  Plums and Cinnamon

  Stewed Bananas

  Mascarpone and Berries

  Macadamia Custard

  Conclusion

  Introduction

  Forget everything about every diet you have ever tried before! Forget about all those diets that promise you fake result in no time! It is time for a change! It is time to start a healthy and happy life!

  It is time for the Ketogenic diet!

  The Ketogenic diet is one of the most appreciated ones these days and so many people all over the world opt for it each day!

  You might be wondering why this diet has gained so much popularity over the last years!

  Well, actually the answer is simple! The reason why the Ketogenic diet the number 1 option for millions of people is because it is much more than a simple weight loss program.

  This is actually a lifestyle you need to embrace in order to stay healthy and live a happy life!

  The Ketogenic diet makes wonders and it is much easier to follow than you can imagine!

  You might be expecting a complex program you have to follow but we can assure you that it is much easier than that.

  There are some restrictions but overall, you will not have any problems following this diet.

  Once you decide to start this diet, you will have to give up eating starches, legumes, beans, grains, cereal, alcohol and sugar.