[2017] 500 Instant Pot Recipes Read online

  On the other hand, if you are on a Ketogenic diet you are not allowed to eat beans, grains, sugar and artificial ingredients!

  Come on, it’s not that complicated!

  So, have you started a Ketogenic diet yet?

  Perfect! Then, all you need now is to learn how to make the best Ketogenic dishes!

  We’ve checked thousands of Ketogenic recipes and we find them all amazing but we thought you could be interested in discovering a new way to make keto meals.

  We are talking about cooking keto meals using one of the best kitchen appliances ever: an instant pot!

  We won’t tell you more! It’s time for you to discover the best keto dishes made in your instant pot!

  Enjoy!

  Ketogenic Instant Pot Main Dish Recipes

  Cauliflower Soup

  Preparation time: 10 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  2 tablespoons olive oil

  1 small yellow onion, chopped

  1 cauliflower head, florets separated and chopped

  3 cups chicken stock

  1 teaspoon garlic powder

  4 ounces cream cheese, cubed

  A pinch of salt and black pepper

  1 cup cheddar cheese, shredded

  ½ cup coconut milk

  Directions:

  Set your instant pot on sauté mode, add oil, heat it up, add onion, stir and cook for 3 minutes.

  Add cauliflower, stir and cook for 1 minute more.

  Add stock, mil and garlic powder, stir, cover and cook on High for 6 minutes.

  Add cream cheese and pulse everything using an immersion blender.

  Add cheddar cheese, stir soup, ladle into bowls and serve.

  Enjoy!

  Nutrition: calories 261, fat 4, fiber 4, carbs 7, protein 8

  Chicken and Delicious Sauce

  Preparation time: 1 hour and 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  2 chicken breasts, skinless, boneless and chopped

  1 tablespoon lemon juice

  1 cup Greek yogurt

  1 tablespoon garam masala

  ¼ teaspoon ginger, grated

  A pinch of salt and black pepper

  For the sauce:

  4 teaspoons garam masala

  4 garlic cloves, minced

  15 ounces canned tomato sauce

  ½ teaspoon paprika

  ½ teaspoon turmeric

  ¼ teaspoon cayenne

  Directions:

  In a bowl, mix chicken with lemon juice, yogurt, 1 tablespoon garam masala, ginger, salt and pepper, toss well and leave aside in the fridge for 1 hour.

  Set your instant pot on sauté mode, add chicken, stir and cook for 5 minutes.

  Add 4 teaspoons garam masala, garlic, tomato sauce, paprika, turmeric and cayenne, stir, cover the pot and cook on High for 10 minutes.

  Divide between plates and serve.

  Enjoy!

  Nutrition: calories 452, fat 4, fiber 7, carbs 9, protein 12

  Different Lasagna

  Preparation time: 10 minutes

  Cooking time: 25 minutes

  Servings: 8

  Ingredients:

  2 garlic cloves, minced

  1 pound beef, ground

  1 yellow onion, chopped

  1 egg

  ½ cup parmesan cheese, grated

  1 and ½ cups ricotta cheese

  20 ounces keto marinara sauce

  8 ounces mozzarella, sliced

  Directions:

  Set your instant pot on sauté mode, add onion, garlic and beef, stir and sauté for 5 minutes.

  Add marinara sauce, stir and transfer half of this mix to a bowl.

  In another bowl, mix ricotta with parmesan and egg and whisk well.

  Add half of the mozzarella to your instant pot and spread.

  Add half of the ricotta mix and spread.

  Add the remaining beef and marinara mix, the rest of the mozzarella and the rest of the ricotta mix.

  Cover this with some tin foil, cover the pot and cook on High for 10 minutes.

  Slice lasagna, divide between plates and serve.

  Enjoy!

  Nutrition: calories 339, fat 4, fiber 2, carbs 8, protein 36

  Delicious Pork Chops

  Preparation time: 10 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  4 pork chops, boneless

  1 tablespoon olive oil

  3 tablespoons ghee, melted

  1 cup chicken stock

  A pinch of salt and black pepper

  ¼ teaspoon sweet paprika

  Directions:

  Set your instant pot on sauté mode, add the oil, heat it up, add pork chops and brown for a few minutes on each side.

  Add ghee, salt, pepper, paprika and stock, stir, cover pot and cook on High for 5 minutes.

  Serve your pork chops with a keto side salad.

  Enjoy!

  Nutrition: calories 362, fat 4, fiber 8, carbs 10, protein 19

  Chili Bowl

  Preparation time: 10 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  2 pounds beef steak strips, cubed

  1 teaspoon garlic, minced

  1 tablespoon water

  2 teaspoon lime juice

  ½ teaspoon chili powder

  1 tablespoon olive oil

  A pinch of salt and black pepper

  3 avocados, pitted, peeled and cubed

  Directions:

  Set your instant pot on sauté mode, add the oil, heat it up, add garlic, stir and cook for 1 minute.

  Add beef, stir and brown for 3 minutes more.

  Add water, lime juice, chili powder, salt and pepper, stir, cover the pot and cook on High for 10 minutes.

  Set the pot on sauté mode again, cook beef mix for a couple more minutes, divide into bowls and serve with avocados on top.

  Enjoy!

  Nutrition: calories 300, fat 5, fiber 4, carbs 8, protein 17

  Chicken and Squash Spaghetti

  Preparation time: 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  1 spaghetti squash, halved and seedless

  1 cup water

  1 cup keto marinara sauce

  1 pound chicken, cooked and cubed

  16 ounces mozzarella cheese, shredded

  Directions:

  Put 1 cup water in your instant pot, add the trivet, add squash, cover and cook on High for 20 minutes.

  Shred squash into spaghetti and transfer to a heatproof bowl.

  Add marinara sauce, chicken and mozzarella, toss, introduce in preheated broiler and cook for a few minutes.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 329, fat 6, fiber 6, carbs 9, protein 10

  Easy Pork Roast

  Preparation time: 10 minutes

  Cooking time: 45 minutes

  Servings: 12

  Ingredients:

  ½ cup beef stock

  1 tablespoon olive oil

  ¼ cup keto Jamaican spice mix

  4 pounds pork shoulder

  Directions:

  In a bowl, mix pork with oil and spice mix and rub well.

  Set your instant pot on sauté mode, add pork and brown for a few minutes on each side.

  Add stock, cover pot and cook pork shoulder on High for 40 minutes.

  Slice roast and serve.

  Enjoy!

  Nutrition: calories 400, fat 6, fiber 7, carbs 10, protein 16

  Broccoli Soup

  Preparation time: 10 minutes

  Cooking time: 10 minutes

  Servings: 4

  Ingredients:

  1 broccoli head, florets separated and roughly chopped

  4 cups c
hicken stock

  A pinch of salt and white pepper

  ¼ teaspoon garlic powder

  1 cup carrots, chopped

  2 tablespoons ghee, melted

  1 yellow onion, chopped

  2 cups cheddar cheese, shredded

  1 cup coconut cream

  Directions:

  Set your instant pot on sauté mode, add ghee, heat it up, add onion, stir and cook for 2-3 minutes.

  Add carrots, broccoli, stock, garlic powder, salt and pepper, stir, cover and cook on High for 5 minutes.

  Add cream and cheese, stir, ladle into bowls and serve.

  Enjoy!

  Nutrition: calories 320, fat 6, fiber 7, carbs 9, protein 12

  Pork Chops and Gravy

  Preparation time: 10 minutes

  Cooking time: 25 minutes

  Servings: 4

  Ingredients:

  3 bacon slices, chopped

  3 garlic cloves, minced

  1 tablespoon olive oil

  1 small yellow onion, chopped

  8 ounces mushrooms, sliced

  4 pork chops, bone in

  1 cup beef stock

  1 teaspoon garlic powder

  1 thyme sprigs, chopped

  10 ounces cream of mushrooms

  1 tablespoon parsley, chopped

  Directions:

  Set your instant pot on sauté mode, add oil, heat it up, add bacon, stir and cook for 2 minutes.

  Add garlic, onion and mushrooms, stir and cook for 3 minutes more.

  Add pork chops, garlic powder, stock and thyme, stir, cover and cook on High for 20 minutes.

  Add cream of mushrooms, stir, set the pot on simmer mode, cook for a few minutes and divide everything between plates.

  Sprinkle parsley on top and serve.

  Enjoy!

  Nutrition: calories 400, fat 8, fiber 7, carbs 12, protein 17

  Pork Bowls

  Preparation time: 10 minutes

  Cooking time: 45 minutes

  Servings: 4

  Ingredients:

  2 pounds pork sirloin roast, cut into thick slices

  A pinch of salt and black pepper

  2 teaspoons garlic powder

  2 teaspoons cumin, ground

  1 tablespoon olive oil

  16 ounces keto green chili tomatillo salsa

  Directions:

  In a bowl, mix pork with cumin, salt, pepper and garlic powder and rub well.

  Set your instant pot on sauté mode, add the oil heat it up, add pork and brown on all sides.

  Add salsa, toss a bit, cover and cook on High for 45 minutes.

  Divide between plates and serve hot.

  Enjoy!

  Nutrition: calories 400, fat 7, fiber 6, carbs 10, protein 14

  Beef Meatloaf

  Preparation time: 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  2 pounds beef, ground

  ¼ cup parmesan, grated

  ¼ cup yellow onion, chopped

  1 egg, whisked

  A pinch of salt and black pepper

  1 tablespoon garlic, minced

  ½ teaspoon thyme, dried

  1 tablespoon olive oil

  1 yellow onion, chopped

  1 cup keto ketchup

  ½ cup beef stock

  Directions:

  In a bowl, mix beef with cheese, ¼ cup onion, egg, thyme, salt and pepper and stir really well.

  Set your instant pot on sauté mode, add the oil, heat it up, and 1 yellow onion, stir and cook for 4 minutes.

  Add stock and ketchup, stir and cook for 1 minute more.

  Shape a round meatloaf out of the beef mix, add it to the pot, cover and cook on High for 15 minutes.

  Divide meatloaf on plates, drizzle the sauce from the pot all over and serve.

  Enjoy!

  Nutrition: calories 363, fat 6, fiber 3, carbs 8, protein 14

  Pork and Veggies

  Preparation time: 10 minutes

  Cooking time: 15 minutes

  Servings: 6

  Ingredients:

  1 pound pork, ground

  1 tablespoon olive oil

  ½ cup yellow onion, chopped

  1 cup red bell peppers, chopped

  2 garlic cloves, minced

  ½ cup parmesan, grated

  4 cups baby spinach

  Directions:

  Set your instant pot on sauté mode, add the oil, heat it up, add pork, stir and brown for a couple of minutes.

  Add garlic, onion, spinach and bell peppers, stir, cover and cook on High for 3 minutes.

  Divide this into bowls, sprinkle cheese on top and serve.

  Enjoy!

  Nutrition: calories 241, fat 10, fiber 2, carbs 5, protein 15

  Chicken and Tasty Cauliflower Rice

  Preparation time: 10 minutes

  Cooking time: 28 minutes

  Servings: 6

  Ingredients:

  3 bacon slices, chopped

  3 carrots, chopped

  3 pounds chicken thighs, boneless and skinless

  1 rhubarb stalk, chopped

  2 bay leaves

  ¼ cup red wine vinegar

  4 garlic cloves, minced

  A pinch of salt and black pepper

  ¼ cup olive oil

  1 tablespoon garlic powder

  1 tablespoon Italian seasoning

  24 ounces cauliflower rice

  1 teaspoon turmeric powder

  1 cup beef stock

  Directions:

  Set your instant pot on sauté mode, add bacon, carrots, onion, rhubarb and garlic, stir and cook for 8 minutes.

  Add chicken, stir and cook for 1 minute more.

  Add oil, vinegar, turmeric, Italian seasoning, garlic powder and bay leaves, stir, cover and cook on High for 20 minutes.

  Add cauliflower rice and stock, stir, cover and cook on Low for 3 minutes more.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 310, fat 6, fiber 3, carbs 6, protein 10

  Chicken Curry

  Preparation time: 10 minutes

  Cooking time: 30 minutes

  Servings: 4

  Ingredients:

  3 tomatoes, chopped

  2 pounds chicken thighs, skinless, boneless and cubed

  2 tablespoons olive oil

  1 cup chicken stock

  14 ounces canned coconut milk

  2 garlic cloves, minced

  1 cup white onion, chopped

  3 red chilies, chopped

  1 tablespoon water

  1 tablespoon ginger, grated

  2 teaspoons coriander, ground

  1 teaspoon cinnamon, ground

  1 teaspoon turmeric, ground

  1 teaspoon cumin, ground

  1 teaspoon fennel seeds, ground

  1 tablespoon lime juice

  Salt and black pepper

  Directions:

  1. In your food processor, mix white onion with garlic, chilies, water, ginger, coriander, cinnamon, turmeric, cumin, fennel and black pepper, blend until you obtain a paste and transfer to a bowl.

  2. Set your instant pot on sauté mode, add the oil, heat it up, add blended paste, stir and cook for 30 seconds.

  3. Add chicken, tomatoes and stock, stir, cover pot and cook on High for 15 minutes.

  4. Add coconut milk, stir, cover pot again and cook on High for 7 minutes more.

  5. Add lime juice, salt and pepper, stir, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 430, fat 16, fiber 4, carbs 7, protein 38

  Shrimp and Zucchini Spaghetti

  Preparation time: 10 minutes

  Cooking time: 6 minutes

  Servings: 4

  Ingredients:

  12 ounces zucchini, cut with a spiralizer

  2 tablespoons veggie stock

  2 tablespoons ghee

  2 tablespoons olive oil

  Salt an
d black pepper to the taste

  4 garlic cloves, minced

  1 pound shrimp, raw, peeled and deveined

  Juice of ½ lemon

  ½ teaspoon sweet paprika

  A handful basil, chopped

  Directions:

  Set your instant pot on sauté mode, add ghee and olive oil, heat them up, add garlic, stir and cook for 1 minute.

  Add shrimp, stock and lemon juice and cook for 1 minute more.

  Add zucchini pasta, salt, pepper and paprika, stir, cover pot and cook on High for 3 minutes more.

  Divide this into bowls, sprinkle basil on top and serve.

  Enjoy!

  Nutrition: calories 300, fat 20, fiber 6, carbs 3, protein 30

  Fish and Carrot Soup

  Preparation time: 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  1 yellow onion, chopped

  12 cups chicken stock

  1 pound carrots, sliced

  1 tablespoon coconut oil